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Natural Awakenings Central Florida / Orlando

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Last Updated: Mar 31, 2026 11:44PM • Subscribe via RSS • ATOM

FAMILY INTEGRATIVE MEDICINE

Mar 31, 2026 11:44PM ● By Publisher Chase

Family Integrative Medicine focuses on root-cause healing, blending functional, Eastern and regenerative care to restore balance, support the body’s innate wisdom and guide patients toward lasting health and renewed hope.

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BEEM LIGHT SAUNA COLLEGE PARK

Mar 31, 2026 04:08PM

Get back to the basics at Beem Light Sauna. Light therapy is rooted in nature and ancient science, and modern society is only now rediscovering its benefits.

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HILLARY STRAUS, LMHC

Mar 31, 2026 03:36PM

Working with anxiety and trauma patients, Straus uses somatic and energy psychology techniques to help clients restore balance at each level of their being.

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INGRID SWAILES, LMT MLD-C & DOUG SWAILES

Mar 31, 2026 03:28PM

In her studio, Swailes offers Manual Lymphatic Drainage and hot and cool stones therapies. To achieve the deepest relaxation, she ends her sessions with a special technology cream that helps restore mitochondria and increase energy.

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INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER

Mar 31, 2026 03:15PM

Insight Chiropractic Health & Wellness Center’s mission is to help patients heal naturally through comprehensive and personalized care so that they leave feeling better than when they arrived.

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It Takes a Circle: Building Greener Lives Together

Mar 31, 2026 09:30AM ● By Hannah Tytus

From composting and permaculture to eco-villages, this feature shows how community-based sustainability can cut waste, share resources and turn environmental action into collective culture.

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Going Zero Waste A Conversation With Kathryn Kellogg

Mar 31, 2026 09:29AM ● By Sandra Yeyati

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption.

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Spring Bowl Inspirations: Sustainable, Delicious and Flexible

Mar 31, 2026 09:28AM ● By Maya Whitman

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful.

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Spring Couscous Bowl With Avocado-Dill Dressing

Mar 31, 2026 09:27AM

Warm couscous, black beans and crisp spring vegetables meet a creamy avocado-dill dressing in this vibrant vegan bowl layered with cool, fresh flavor.

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Spring Ambrosia Bowl

Mar 31, 2026 09:27AM

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture.

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