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Last Updated: Feb 28, 2025 09:24AM • Subscribe via RSS • ATOM

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Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 09:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

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Metabolic Health Strategies: Weight Management With the Help of Medications

Jan 31, 2025 09:24AM ● By Madiha Saeed, M.D.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

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25 Wellness Tips for 2025: Holistic Approaches for a Healthier Year

Dec 31, 2024 09:31AM

As we welcome 2025, it's the perfect time to prioritize balance and vitality, nurturing every aspect of your well-being—body, mind, and spirit—with these 25 actionable tips for a healthier, happier year ahead.

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First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 09:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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Soulful Holiday Gifts: Restorative Presents for Loved Ones

Nov 29, 2024 09:30AM ● By Marlaina Donato

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

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Alleviate Seasonal Allergies with These Surprising Tips

Oct 31, 2024 09:31AM ● By Tips from The Salt Room Longwood

Histamine is a protein that triggers allergy symptoms, such as sneezing, itchy eyes, and a scratchy throat. This article provides tips on how to alleviate allergy symptoms, and some of them may surprise you!

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Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 09:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

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compression therapy
Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Oct 31, 2024 09:24AM ● By Maya Whitman

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.

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The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Sep 30, 2024 09:30AM ● By Marlaina Donato

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.

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What Role Do Genes Play in ADHD?

Aug 30, 2024 09:31AM

Healthy Living Tips from The Salt Room Longwood. Special thanks to Dwight Franklin, DOM, founder of Franklin Family Wellness Institute, for his help with this article.

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