Last Updated: Feb 28, 2025 09:24AM • Subscribe via RSS • ATOM
Feb 28, 2025 09:24AM ● By Maya Whitman
More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.
Jan 31, 2025 09:24AM ● By Madiha Saeed, M.D.
Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.
Dec 31, 2024 09:31AM
As we welcome 2025, it's the perfect time to prioritize balance and vitality, nurturing every aspect of your well-being—body, mind, and spirit—with these 25 actionable tips for a healthier, happier year ahead.
Dec 31, 2024 09:30AM ● By Carrie Jackson
Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.
Nov 29, 2024 09:30AM ● By Marlaina Donato
The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.
Oct 31, 2024 09:31AM ● By Tips from The Salt Room Longwood
Histamine is a protein that triggers allergy symptoms, such as sneezing, itchy eyes, and a scratchy throat. This article provides tips on how to alleviate allergy symptoms, and some of them may surprise you!
Oct 31, 2024 09:30AM ● By Carrie Jackson
Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.
Oct 31, 2024 09:24AM ● By Maya Whitman
Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.
Sep 30, 2024 09:30AM ● By Marlaina Donato
Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.
Aug 30, 2024 09:31AM
Healthy Living Tips from The Salt Room Longwood. Special thanks to Dwight Franklin, DOM, founder of Franklin Family Wellness Institute, for his help with this article.
