tag:www.nacfl.com,2005:/categories/fit-bodyFit Body Fit Body | Central Florida Natural Awakenings Magazine Healthy Living Healthy Planet2024-03-01T15:31:54-05:00urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T15:19:37-05:002024-03-01T15:31:54-05:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 09:25:00 -0500Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.nacfl.com">Natural Awakenings Central Florida / Orlando</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T13:15:57-05:002024-02-07T19:24:28-05:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 09:25:00 -0500David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.nacfl.com">Natural Awakenings Central Florida / Orlando</a></small></p>urn:uuid:c5b0b5d1-6fa7-4738-b243-652f8cf39e332023-11-30T07:33:33-05:002023-12-29T11:01:21-05:0033 Ways to Avoid Sick Visits to the Doctor’s Office2023-11-30 09:31:00 -0500Tips from The Salt Room LongwoodThere’s a saying that if you don’t make time for your health, you’ll be forced to make time for being sick! Here are some simple habits to help keep you and your family out of the doctor’s office. <hr /><p><small>Original article published at <a href="www.nacfl.com">Natural Awakenings Central Florida / Orlando</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T20:43:31-04:002023-08-09T23:42:27-04:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 09:30:00 -0400Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.nacfl.com">Natural Awakenings Central Florida / Orlando</a></small></p>urn:uuid:be5bd51e-cd7e-4e63-b107-8a328974ef652023-02-27T19:10:56-05:002023-03-31T09:58:33-04:00Understanding the Crown Chakra2023-02-28 09:31:00 -0500Kara DeweyChakras are an integral part of physical, psychological and spiritual functions. Scientific inquiry may one day prove what ancient scholars have long believed: Chakras are a part of the energy body. <hr /><p><small>Original article published at <a href="www.nacfl.com">Natural Awakenings Central Florida / Orlando</a></small></p>urn:uuid:63625fe6-bb85-4ce4-908d-8b3d3d2943932023-01-28T21:14:13-05:002023-01-31T10:05:48-05:00Understanding the Brow Chakra 2023-01-31 09:31:55 -0500Maureen KellerChakras are an integral part of physical, psychological and spiritual functions. Scientific inquiry may one day prove what ancient scholars have long believed: Chakras are a part of the energy body. <hr /><p><small>Original article published at <a href="www.nacfl.com">Natural Awakenings Central Florida / Orlando</a></small></p>urn:uuid:6b5b5f49-8edf-42c1-b782-ec502cafbe052022-12-29T09:11:10-05:002023-01-31T10:02:31-05:00Understanding the Throat Chakra2022-12-30 09:31:45 -0500Maureen KellerChakras are an integral part of physical, psychological and spiritual functions. Chakras are whirling energy centers correlated to acupuncture points. <hr /><p><small>Original article published at <a href="www.nacfl.com">Natural Awakenings Central Florida / Orlando</a></small></p>urn:uuid:998a6ce1-dc34-42d7-a50e-5d460592ecb02022-11-29T12:30:20-05:002022-12-30T09:55:12-05:00Understanding the Heart Chakra2022-11-30 09:31:05 -0500Maureen KellerChakras are an integral part of physical, psychological and spiritual functions. Chakras are whirling energy centers correlated to acupuncture points. <hr /><p><small>Original article published at <a href="www.nacfl.com">Natural Awakenings Central Florida / Orlando</a></small></p>urn:uuid:8f7b0393-1a36-49e7-8f84-1c776cd658412022-10-28T14:46:21-04:002022-12-29T09:11:51-05:00Understanding the Solar Plexus Chakra2022-10-31 09:31:00 -0400Maureen KellerChakras are an integral part of physical, psychological and spiritual functions. Chakras are whirling energy centers correlated to acupuncture points. <hr /><p><small>Original article published at <a href="www.nacfl.com">Natural Awakenings Central Florida / Orlando</a></small></p>urn:uuid:ef0d376c-8412-4320-b251-769eee935d9b2022-09-29T14:23:45-04:002022-12-29T09:13:29-05:00Understanding the Sacral Chakra2022-09-30 09:31:00 -0400Kara Dewey Chakras are whirling energy centers correlated to acupuncture points. These energy centers control and energize major organs. <hr /><p><small>Original article published at <a href="www.nacfl.com">Natural Awakenings Central Florida / Orlando</a></small></p>