Last Updated: Jul 31, 2017 12:12PM • Subscribe via RSS • ATOM
Jul 31, 2017 12:12PM ● By Marlaina Donato
Blissful moments in nature can be found just minutes away from home, if we know where to look.
Aug 31, 2016 01:43PM ● By Meredith Montgomery
If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.
Sep 30, 2014 02:10PM ● By Lane Vail
Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.
Feb 28, 2014 12:56PM ● By Tamara Grand
With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.
Aug 31, 2011 10:09AM
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
Feb 28, 2011 05:45PM ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
