2-Ingredient Jello Cups (No-Sugar-Added!)

This cool recipe is quick and easy to make and is perfect for a fun snack or light dessert! Read More »

Summer Fruits for Hydration & Refreshment

Fruits make great mid-meal options, and they can be an excellent aid for weight-loss. Read More »

Mindful Walking: Meditative Steps for Well-Being

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters. Read More »

Cool Treats for Cats and Dogs

Homemade recipes for DIY dog and cat treats using healthy ingredients to improve digestion, reduce inflammation, strengthen the immune system, protect against cardiovascular disease and more. Read More »

Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments. Read More »