Dance to Improve Quality of Life With Dementia

Older people with dementia have responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions. Read More »

Take Hibiscus to Fight Breast Cancer

A hibiscus flower extract selectively kills off triple-negative breast cancer cells, one of the most difficult to treat types. Read More »

Say No to the Third Cup of Joe to Avoid Migraines

Study finds that drinking three or more servings of caffeinated beverages a day raises the odds of a headache that day or the next. Read More »

Help Avoid Skin Cancer With Vitamin A

Researchers found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer. Read More »

Try Acupuncture for Pain-Free Sleep

Patients suffering from chronic-pain find that acupuncture treatments were significantly better than drugs at helping them sleep. Read More »

The Happy Thyroid: Seven Ways to Keep It Humming

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks. Read More »

Eco-Flossing: A Healthy Choice for Teeth and the Planet

Popular commercial flosses, some made of Teflon, leach chemicals into the body and don’t biodegrade. Here are some eco-friendly, greener choices for dental hygiene. Read More »