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Natural Awakenings Central Florida / Orlando

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Last Updated: Nov 30, 2020 08:37PM • Subscribe via RSS • ATOM

Letter from the Publisher December 2020

Nov 30, 2020 08:37PM ● By Margaret Mary Jones

Your December issue features wonderful edible gift ideas for the holidays as well as articles on the power of singing, nature's wisdom and writing a new story. Happy Holidays!

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Orange Citrus with Vitamin C
Retain Muscle Mass with Vitamin C

Nov 27, 2020 09:30AM

New research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods.

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Broccoli Brussels Sprouts Cruciferous Vegetables
Eat Cruciferous Veggies for Cleaner Blood Vessels

Nov 27, 2020 09:30AM

Research finds those that eat more than 45 grams of cruciferous vegetables a day, such as broccoli, Brussels sprouts and cabbage, are less likely to have calcium buildup in the aorta.

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Drinking Water
WellExplorer App Can Warn of Toxic Drinking Water

Nov 27, 2020 09:30AM

WellExplorer is an interactive tool that allows residents and scientists to find out what toxins have been deposited in their drinking water as a result of hydraulic fracturing (fracking).

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Eco-Friendly Holiday Tree
’Tis the Season to Save the Planet: Eco-Friendly Holiday Ideas

Nov 27, 2020 09:30AM

Reduce holiday-related waste with these sustainable twists on classic traditions and eco-friendly, low-waste gift ideas and tips.

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Healthy Society for All
A New Story for the World: Re-Visioning the Script for a Healthier Society and Planet

Nov 27, 2020 09:30AM ● By Linda Sechrist

A revolutionary new way of viewing the world and our place in it points to a future that regenerates the natural environment and reinforces our essential interconnectedness.

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Homemade holiday food gift idea
The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 09:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Meaningful holiday gift idea
Reinvent the Holidays: More Meaning, Less Stuff

Nov 27, 2020 09:30AM ● By Ronica O’Hara

The pandemic is shifting this year’s holidays, motivating parents to seek out affordable, meaningful, sustainable and non-material gift ideas for kids, saving money and creating memories.

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Central FL Natural Awakenings December 2020 Edition
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December 2020 Central Florida Natural Awakenings