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Natural Awakenings Central Florida / Orlando

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Last Updated: Jan 01, 2020 12:06AM • Subscribe via RSS • ATOM

Letter from the Publisher January 2020

Jan 01, 2020 ● By Margaret Mary Jones

Welcome to the new year!

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Living Long and Well: Age-Defying Habits and the Fountain of Youth

Dec 30, 2019

Researchers have long pursued the keys to a long and healthy life, concluding that longevity is determined by a combination of genes, environment, lifestyle choices and luck.

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Green Therapy: Ecopsychology and the Nature Cure

Dec 30, 2019

Ecotherapy, green therapy or nature-based therapy, all branches of ecopsychology, is helping to connect people with nature as a means of healing physical and mental health.

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Bill Moyers on Covering Climate Now

Dec 30, 2019

Bill Moyers, an icon of broadcast journalism, is calling upon reporters and news outlets to join the Covering Climate Now project to push a cohesive message of science and truth.

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Gut Check: Feeding the Immune System

Dec 30, 2019

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Tidying Up The Bucket List: Deciding What We Really Want

Dec 30, 2019

Many people have a bucket list of things they want to make sure they experience. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense.

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SALT THERAPY: The Multi-Purpose Healer

Dec 01, 2019 ● By Margaret Mary Jones

The first modern inquiry into salt therapy came in the 1840’s when a Polish physician documented the low rate of respiratory illness in salt mine workers. He attributed their better health to the daily inhalation of salt particles in the mines.

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