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Healthy Kids

Last Updated: Feb 27, 2023 09:30AM • Subscribe via RSS • ATOM

Better Sleep for Kids
Sweet Lullaby: Better Sleep for Children

Feb 27, 2023 09:30AM ● By Marlaina Donato and Kirby Baldwin

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.

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Heart Health Kids Heart Health for Kids Heart Health for Adults
Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 09:30AM ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

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Two children with impaired mouth syndrome
Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children

Dec 30, 2022 09:30AM ● By Brooke Goode

Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development.

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Small child carrying potted plant in kitchen with parent in background
Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

Jul 29, 2022 09:30AM ● By Marlaina Donato

For kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience.

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Parent clapping hands praising child building with blocks
Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Jul 29, 2022 09:30AM ● By Ronica O’Hara

Praise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children.

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Child sitting on chair outdoors holding frozen orange treat
Cool Treats for Hot Days: DIY Recipes Even Kids Can Make

Jun 30, 2022 09:30AM ● By Sheila Julson

By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal, healthy fruits and vegetables and inventive flavor combinations.

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Two kids on floor putting cherries in a wicker bowl
How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion

May 31, 2022 09:30AM ● By Carrie Jackson

While we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early.

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Teenager sitting at dining table with fork and knife cutting single piece of lettuce on plate with glass of water next to it
Beyond Picky Eating: Help for Pediatric Eating Disorders

Feb 28, 2022 09:30AM ● By Marlaina Donato

Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders.

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Child in rain gear standing in water picking up trash with parent
Parents as Role Models: How to Help Kids Discover Positive Behaviors

Jan 31, 2022 09:30AM ● By Sandra Yeyati

With awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem.

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Kid sitting in corner of home reading surrounded by books on shelves
Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home

Dec 30, 2021 09:30AM ● By Marlaina Donato

Creating a calm space in the home for kids to decompress can help children become centered and manage their emotions in a healthy manner.

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