Last Updated: Mar 31, 2025 09:27AM • Subscribe via RSS • ATOM
Mar 31, 2025 09:27AM
Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.
This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.
Mar 31, 2025 09:27AM ● By Kris Urquhart
Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.
Mar 31, 2025 09:27AM ● By Marlaina Donato
Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.
Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.
Feb 28, 2025 09:28AM ● By Marlaina Donato
Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.
Feb 28, 2025 09:27AM
Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.
Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.
Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.
Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.
