Free Guided Rest Yoga Nidra (Yogic Sleep)
Feeling the holiday frazzle? Time to de-stress with Guided Rest. Just lie down and listen. 30 minutes = 2 hours of sleep! Experience profound rest, rejuvenation, and a sense of coming home to yourSelf. Go to karenhedley.com for a free Guided Rest recording.
Date & Time
December 15, 2020
12:00AM