Last Updated: Oct 01, 2021 01:29PM • Subscribe via RSS • ATOM
Oct 01, 2021 01:29PM ● By Marlaina Donato
Cultivating internal knowing is a wise investment that can also quell frazzled nervous systems in the process.
Oct 01, 2021 12:51PM
Well known in Central FL as an “animal reader,” Jo Maldonado has been serving the animal (and their humans) community for over 20 years.
Sep 30, 2021 01:10PM
Now—more than ever—we need to pay attention to our own Superpower, our 6th Sense: Intuition. Also known as an “inner voice” or “gut instinct,” take time to truly listen to it.
Aug 31, 2021 09:30AM ● By Julie Peterson
Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.
Jul 30, 2021 09:30AM ● By Julie Peterson
The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.
Jun 30, 2021 09:30AM ● By Marlaina Donato
Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.
May 28, 2021 09:30AM ● By Julie Peterson
It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.
Apr 30, 2021 09:30AM ● By Shauna Shapiro
We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion.
Mar 31, 2021 09:30AM ● By Marlaina Donato
Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration.
Feb 26, 2021 09:30AM ● By Jasmin Jenkins
How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing.
