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Natural Awakenings Central Florida / Orlando

Coaching & Retreats

Harmonize Your Health

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Founded 2017

Our Mission... is to share the healing benefits of plant based love, and to inspire people to live a compassionate lifestyle that integrates mind, body and spirit, and to enable individuals and communities to thrive.

Our core values are: Authenticity | Commitment | Compassion | Synergy

We formed Harmonize Your Health based on the knowledge we gained through our own individual journeys to heal ourselves. Harmonize Your Health is about more than just eating plant based and teaching people how to do that, it’s about compassion for all living beings and the earth.

It's about connecting with others to help guide them on their healing journeys, particularly ailments that stem from the standard way of living in America. We are being told our ailments are incurable, genetic, and something we have to suffer through. This is NOT true. Our bodies are reacting to pollution, toxins & the byproducts of our broken systems. We've found a better way, and we are here to share it.

Harmonize Your Health offers a coaching program designed for people who are tired of feeling like their body is the enemy, and are seeking a natural way to heal. Our program is virtual so it can fit into any busy schedule.

Interested in learning the ins and outs of plant-based cooking or meal-prepping? We provide classes to help you or your group on your plant-powered journeys.

If you are hosting a retreat, we would love to work with you to create unique, healthy, plant-based cuisine for your upcoming retreats. We also provide education that your guests can take with them into the future.

Our food and education is designed to enhance the experience for your guests, and allow them to channel deeper into the benefits of your retreat. We would love to connect with you to learn more about what you do, and to tell you more about what we can offer your retreat.