Nov 30, 2021 09:30AM
A new study has found that Damask rose (Rosa damascene) extract can boosts liver function in people with nonalcoholic fatty liver disease.
The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day.
Oct 29, 2021 09:30AM
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.
Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.
A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.
Oct 29, 2021 09:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
Aug 31, 2021 09:30AM
A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s.
Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being.
A study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19.
