Remaining a Ready Student of Life

As a continuously eager student, I have found many teachers along the way, especially when my path went a bit wayward. Remember: a downward turn or crisis can be a wonderful opportunity to embrace change when one is open for positive growth. Read More »

Art Exhibit and Open House in Maitland

Mark your calendar for Friday, May 31, 2024, for a special Art Exhibit and Open House at 711 N. Orlando Ave, in Maitland. The exhibit will encompass all three floors with a theme of Art and Wellness: The Importance of Art for Human Existence. Read More »

Wise Traditions Annual Conference Coming to Orlando

In its 24th year, the Wise Traditions Annual Conference attracts attendees with a thirst for learning from carefully-chosen speakers and a hunger to spend time discussing interesting topics and enjoying specially-prepared meals with like-minded people. Read More »

Depression: A New Way Forward

What if there were a way to address the root of the problem naturally, without medications, without supplements, without rigorous behavioral modification modalities? Neuroscience has demonstrated that the brain is able to “re-wire” itself (known as “neuro-plasticity.”). Read More »

Sustainable Travel: Wanderlust With the Earth in Mind

Travel enriches us culturally & socially. Yes, in eco-critical times, it's crucial to minimize our environmental impact. Every traveler can contribute positively to both Earth & local communities. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

Farm Vacations: American Agritourism Grows in Post-Pandemic Times

Long a staple of European travel, agritourism is growing in popularity in the United States, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »