2-Ingredient Jello Cups (No-Sugar-Added!)

This cool recipe is quick and easy to make and is perfect for a fun snack or light dessert! Read More »

Summer Fruits for Hydration & Refreshment

Fruits make great mid-meal options, and they can be an excellent aid for weight-loss. Read More »

Trusting My Own Intuition

Our publisher, Margaret Mary Jones, shares her monthly insight in this Letter From the Publisher. Read More »

Extended! BOGO Special at The Salt Room Longwood

Salt therapy has been proven to be an effective therapy for asthma, allergies, ear infections, eczema and other health issues. Read More »

Louise Weir Offers August Special

Reduce stress and stimulate your Immune System with Louise Weir, LMT. Read More »

LifeWorks Ranks Among Top Medical Clinics

LifeWorks is fast becoming one of the leading alternative medical clinics in the U.S., offering more treatments under one roof than many others. Read More »

Free Gardening Classes at South Seminole Farm & Nursery

Organic vegetable gardening and more classes in August. Read More »

Vipin Mehta offers Free Guided Tour

The center includes a world-class art gallery, healing center, spiritual center and the Crystal Temple of Love. Read More »

American Holistic Nurses Association (AHNA) Bringing Integrative Healing Arts Program (IHAP) to Oviedo, FL

IHAP prepares nurses to take a pivotal role in transforming the healthcare culture using the principles of holistic health, therapeutic presence and person-centered care. Read More »

Avoid Toxic Chemicals to Prevent Celiac Disease

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants. Read More »

Eat More Fiber for a Longer Life

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men. Read More »

Eat Spuds for Muscle Protein

Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle. Read More »

Eco-Friendly Home-Cooling Tips

Here are some eco-friendly tips to stay cool at home with minimal or zero use of air conditioning, saving costs in electricity bills and strain on the environment. Read More »

How Awe Can Transform Our Lives

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life. Read More »

Increase Focus by Reducing Saturated Fat

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention. Read More »

Mindful Walking: Meditative Steps for Well-Being

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters. Read More »

Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems. Read More »

Cool Treats for Cats and Dogs

Homemade recipes for DIY dog and cat treats using healthy ingredients to improve digestion, reduce inflammation, strengthen the immune system, protect against cardiovascular disease and more. Read More »