Last Updated: Sep 29, 2025 01:48PM • Subscribe via RSS • ATOM
Sep 29, 2025 01:48PM
Activating Neuroplasticity, Feeding Our Brain Power, Rewiring the Stress Response, Local Events and Resources and much more!
Aug 31, 2025 06:00AM
There is a lot of hype around probiotics and prebiotics and what truly makes a difference for gut health.
Aug 29, 2025 05:39PM
Balancing the Gut: Investing in Our Inner Ecosystem, Homemade Fruit Shrubs, Local Events and Resources and much more!
Aug 29, 2025 10:00AM ● By Jean Pate
In a quiet corner of Central Florida, a pioneering practice is reshaping the landscape of holistic wellness.
Aug 29, 2025 09:30AM ● By Hannah Tytus
Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.
Aug 29, 2025 09:29AM ● By Sandra Yeyati
Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health.
Aug 29, 2025 09:28AM
Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.
Aug 29, 2025 09:27AM
Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.
This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.
Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.
