Last Updated: Sep 30, 2025 09:29AM • Subscribe via RSS • ATOM
Sep 30, 2025 09:29AM ● By Sandra Yeyati
Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention.
Sep 30, 2025 09:28AM ● By Maya Whitman
The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.
Sep 30, 2025 09:27AM
Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.
Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.
Sep 30, 2025 09:27AM ● By Kris Urquhart
Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.
Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.
Sep 30, 2025 09:27AM ● By Marlaina Donato
Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning.
Sep 30, 2025 09:26AM ● By Megy Karydes
Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world.
Sep 30, 2025 09:25AM ● By Jordan Peschek, RN-BSN
Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.
Sep 30, 2025 09:24AM ● By Marlaina Donato
Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.
