Last Updated: Dec 01, 2019 12:07AM • Subscribe via RSS • ATOM
Dec 01, 2019 12:07AM ● By Margaret Mary Jones
The first modern inquiry into salt therapy came in the 1840’s when a Polish physician documented the low rate of respiratory illness in salt mine workers. He attributed their better health to the daily inhalation of salt particles in the mines.
Nov 27, 2019 09:30AM
Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.
Oct 31, 2019 09:30AM
Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.
Aug 30, 2019 09:30AM
Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.
Feb 28, 2019 11:49AM
Ginger, black pepper and holy basil showed significant prebiotic activity compared to the well- known prebiotic fructooligosaccharide (FOS).
Oct 31, 2018 12:03PM ● By Kathleen Barnes
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
Aug 31, 2018 11:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jun 30, 2016 11:13AM ● By April Thompson
In this stressful era, deliberately taking time off from work, email, texting and other demands is critical to our basic well-being.
Mar 31, 2015 11:22AM
Hay fever sufferers receiving acupuncture plus medication reported a better quality of life than those only receiving drugs.
Jan 31, 2011 02:34PM ● By Sally Kempton
Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.
