My Thanksgiving is Perpetual

This November edition focuses on Mental Well-Being and Gratitude. You will also find many tips throughout for dealing with anxiety, grief, stress and trauma. Read More »

Exercise Your Vagus Nerve to Beat Stress

What is the Vagus nerve and how do we exercise it? Unknown to many, this nerve constantly works to balance your over-stressed nervous system. Learn how to be more resilient and increase your overall feelings of well-being. Read More »

Open Mic & Spoken Word at Unity Church

Join Unity Church for an Open Mic and Spoken Word event hosted by Kara of Shifting Souls. Come show off your talents! Read More »

Gratitude is Good Medicine

When we consciously turn negativity to positivity from the inside-out, the neural pathway associated with negativity will take time to come down fully, so it is critical to practice gratitude regularly. Read More »

Drum To Your Heart’s Content!

Experience the benefits of drumming and get your heart beat going! Our drumming community comes together outside around a fire to celebrate life, love and harmony. Read More »

Free Gardening Classes at South Seminole Farm & Nursery

The South Seminole Farm & Nursery offers free gardening classes on topics relating to our Central Florida area. Read More »

Meditation, Sound and Reiki Immersion

Relax and restore in this Guided Meditation Session with Sound Therapy and Reiki led by Nikki Salomon at the Serenity Center and CommUNITY Space. Read More »

Register Today for Two Plant-Based Courses with Emily Ruff

For decades Emily Ruff, Founder of the Florida School of Holistic Living, shares her passion for herbs and flower essences. Read More »

Save These Dates: Nov 1, 29, 30 for 20% Off at Select Chamberlin’s Locations

For over 85 years, Chamberlin’s has remained Central Florida’s most trusted resource for all-natural vitamins and groceries, organic and local produce, cruelty-free cosmetics, organic pet food and baby care. Read More »

Understanding the Solar Plexus Chakra

Chakras are an integral part of physical, psychological and spiritual functions. Chakras are whirling energy centers correlated to acupuncture points. Read More »

12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments. Read More »

Almond Flour Blueberry Muffins

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat. Read More »

Caregiving Companions: The Many Benefits of Service, Therapy and Emotional Support Animals

Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given. Read More »

Different Fibers Produce Different Results

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines. Read More »

Fruit and Vitamin B6 May Relieve Anxiety and Depression

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels. Read More »

Gut-Healing Smoothie

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut. Read More »

Mislabeling Found in Some Immunity Supplements

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels. Read More »

Quinoa and Beetroot Salad with a Hint of Mint

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal. Read More »

Rachel Jones on Grief in the Healthcare Front Lines

In her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face. Read More »

Stretching and Balance Exercises Can Avert Mental Decline

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study. Read More »

The Gut-Brain Connection: How Food Affects Our Mood

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders. Read More »