Step into a peaceful sanctuary and let the soothing tones of crystal singing bowls melt away stress. This 45-minute sound healing session calms the nervous system, clears the mind, and promotes deep emotional and energetic balance. No experience needed—just bring yourself, breathe deeply, and receive restorative peace.

The sound bowls emit a healing tone at a 432-hertz frequency. Please bring a mat, blanket, pillow, and water.  

EVERY 1st Friday changes to ACU Sound Bowl Therapy

A unique spin on our weekly sound bowl meditation—this class blends the soothing resonance of crystal bowls with the added benefit of group acupuncture. As you settle into deep meditation, gentle acupuncture points (or acupressure, if preferred) are applied to enhance relaxation, regulate the nervous system, and support emotional release. The vibrational tones of the sound bowls help quiet the mind and guide you into a deeper state of stillness, while the acupuncture works to open energetic pathways, reduce stress, and promote overall balance. This immersive experience is perfect for anyone seeking calm, clarity, and a deeper connection to themselves. $30 entry fee.