Conscious Eating Conscious Eating | Central Florida Natural Awakenings Magazine Page 18

Last Updated: Dec 30, 2022 09:30AM • Subscribe via RSS • ATOM

Person sitting in kitchen surrounded by vegetables holding container of carrot juice

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 09:30AM ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Couple being playful in kitchen with healthy food on counter

The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 09:30AM ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Person wearing orange dress holding out fresh picked beets and carrots

Fall Beets: Versatile Leaf-to-Root Eats

Sep 30, 2022 09:30AM ● By April Thompson

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.

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Food dehydrator with various fruits inside and next to unit

Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Aug 31, 2022 09:30AM ● By Sheila Julson

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.

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Sustainable Shellfish: Superfood of the Sea

Jul 29, 2022 09:30AM ● By April Thompson

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.

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Bags of locally grown vegetables on tray person is holding

The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems

Jun 30, 2022 09:30AM ● By Bob Benenson

A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

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Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Jun 30, 2022 09:30AM ● By April Thompson

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes.

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Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

May 31, 2022 09:31AM ● By Ronica O’Hara

As a former bartender, Katie Cheney enjoys mixing drinks for friends, and one night recently, in her San Francisco apartment, she tried out something new: an alcohol-free “Noquila Sunrise” made with a distilled, plant-based spirit.

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An empty plate, a plate with a clock on it, and a plate with strawberries on it

Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Apr 29, 2022 09:30AM ● By Sheila Julson

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.

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Illustration of person holding stop sign next to food waste going into trash bin

Eating for the Planet: Diet for a Climate Crisis

Mar 31, 2022 09:30AM ● By Sheila Julson

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.

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