Conscious Eating Conscious Eating | Central Florida Natural Awakenings Magazine Page 12

Last Updated: Jan 29, 2021 09:30AM • Subscribe via RSS • ATOM

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 09:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Zucchini Pasta with Walnut “Meatballs”

Dec 31, 2020 01:58PM

A New Year is always a great time to make a change and include some healthier ways of eating.

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Energy Bites

Dec 31, 2020 01:57PM

These energy bites are the perfect snack to grab and go.

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Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 09:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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Cashew Parfait Fruit Bowl Holiday Treat

Nov 30, 2020 11:52PM

This gluten-free vegan Cashew Parfait Fruit Bowl is simple and easy to prepare.

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Coconut Gizzada Tart (No Bake)

Nov 30, 2020 11:16PM

Coconut Gizzada Tart is a traditional Jamaican pastry that I always enjoyed as a snack when I was growing up in Jamaica.

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The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 09:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 09:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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A Better Breakfast: Healthy Tips and Recipes to Start the Day

Sep 30, 2020 09:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

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Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 09:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

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