Yoga Therapy specializing in trauma-based therapy and life transitions, stress and anxiety reduction, Burnout Recovery and Corporate Yoga. Adaptable Yoga sessions for special needs are always available. Personal sessions in office or online. Corporate group sessions in group or personal sessions. My intention is to create a safe and supportive space for individuals to reconnect with their bodies, regulate their nervous systems, and cultivate inner strength. Through breathwork, mindful movement, mind-body connection along with meditation, I guide clients toward greater self-compassion and empowerment. Together we navigate change with stability and trust. My approach integrates trauma-sensitive techniques with an understanding of the body's wisdom. I honor each person's unique healing journey.