Jul 30, 2021 09:30AM ● By Julie Peterson
The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.
Jul 30, 2021 09:30AM ● By Sandra Yeyati
The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs.
Jun 30, 2021 09:30AM
Two readily available natural strategies—sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies.
A study shows that saffron extract can help lower depression and improve social relationships.
Sidestepping an argument or resolving it on the same day pays off quickly by halving the reactivity level that day and often erasing any darkened emotional response the following day.
A Harvard study finds that spanking alters children’s brain development.
Las Vegas-area water officials hope to impose a policy banning grass on “nonfunctional turf” that no one walks on in such places as highway medians, housing developments and office parks.
Uneaten food rotting in landfills accounts for almost a quarter of U.S. methane emissions, but it can be turned into dark compost that enriches garden soil with these steps to get started.
Jun 30, 2021 09:30AM ● By Julie Peterson
Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.
The medical community is slowly shifting toward using nutrition in tandem with traditional care to help manage and prevent disease.
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