Apr 28, 2023 09:30AM ● By Sandra Yeyati
Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves.
Apr 28, 2023 09:30AM ● By Marlaina Donato
The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role.
Apr 28, 2023 09:30AM ● By Sheryl DeVore
The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature.
Apr 28, 2023 09:30AM ● By Sheila Julson
Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.
Apr 28, 2023 09:30AM ● By Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.
Apr 28, 2023 09:30AM ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.
Apr 28, 2023 09:30AM
Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women.
Apr 27, 2023 09:31AM
Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June (2023) at 5 p.m. PDT/8 p.m. EDT.
