Empowered Health Coaching is offering a six-week online group wellness program, beginning March 21, designed to help participants address low energy, hormone imbalance and chronic inflammation through personalized functional wellness strategies. 

The structured virtual program is led by Sheri Johnson, FNLP, CFNC, CHHC, a functional nutrition and lifestyle practitioner. It will provide education, coaching and community support to help individuals reduce inflammation, stabilize mood and cycles, improve energy levels and regain mental clarity—without relying on quick fixes.

The program combines weekly online sessions, nutrition-focused education and practical lifestyle tools rooted in functional health principles. Participants learn how to identify root causes of common symptoms and implement sustainable habits that support long-term wellness. The six-week format fosters accountability and connection in a supportive group setting while allowing participants to implement personalized changes at their own pace.

“This program is about helping people understand what their bodies are communicating and giving them the tools to respond naturally and effectively,” says Johnson. “When we address inflammation, blood sugar balance and stress patterns, energy and hormone health often improve in powerful ways.”

Empowered Health Coaching specializes in individualized functional nutrition and lifestyle coaching focused on empowering clients to feel better naturally.

For more information or to register, visit EmpoweredHealthCoaching.com, call 562-977-8834 or email [email protected].