The liver is the largest internal organ and the great multitasker in the human body. It helps detoxify the body by removing harmful substances from the bloodstream such as alcohol and toxins; converts nutrients from food into usable energy; stores vitamins, minerals and energy in the form of glycogen; and facilitates the release of bile to assist in breaking down fats and digestion. 

Unfortunately, when the liver is not functioning properly, resulting symptoms can range from fatigue, jaundice, swelling, weight gain or even liver disease. The good news is that the liver is also the only organ that can regenerate itself after significant damage.

Between festive meals and busy travel schedules, the liver in your body ends up working overtime, but there are ways to make sure it gets the care it deserves.

Chiropractic 

Liver health can be improved with chiropractic care. There are nerves extending from the spine that communicate directly with the liver. By balancing the nervous system and improving alignment, chiropractic adjustments enhance blood flow to the liver and ensure that the nerves connected to the liver have clear pathways of communication. Chiropractic care also improves circulation, reduces inflammation, helps the liver function more efficiently and aids in the detoxification process. Adjustments create a better environment for the liver to heal itself. 

Acupuncture

Another way to improve liver health is through acupuncture. Acupuncture targets energetic systems that play a key role in liver health, promoting balance, which enhances the body’s natural ability to process and eliminate toxins. Acupuncture improves liver function by reducing inflammation and oxidative stress, improving lipid metabolism and increasing blood flow. 

Infrared red light therapy can be combined with acupuncture for additional benefits. Infrared red light therapy supports the body’s natural detoxification systems, including the liver, by improving circulation and oxygenation, reducing inflammation and enhancing cellular function. The deep, penetrating heat from infrared light enhances blood flow and oxygen delivery, both of which are essential for liver function and detoxification. Additionally, infrared red light stimulates mitochondria–“the powerhouse of the cell,” which boosts cellular energy (ATP) production. This boost in ATP gives the liver cells the energy they need to process and metabolize toxins effectively. 

Lifestyle

You can help detoxify your liver this holiday season by making simple lifestyle choices: take walks after meals, prioritize adequate sleep to give the liver time to repair, stay hydrated, incorporate liver-supportive foods (such as turmeric, ginger and cruciferous veggies) and swap alcohol for festive mocktails. 

Keep your liver healthy to experience wide-ranging benefits from the more than 500 functions the liver performs. When you care for your liver, it will care for your whole body.

Insight Chiropractic is located at 1551 Sandspur Rd., Ste. 101 (directly off the I-4 Maitland exit), Maitland, Florida. Hours: Mon to Fri, 8 a.m. to 6 p.m.; Sat, 8 a.m. to 1 p.m. For more information or to schedule, see InsightChiroHealth.com or call 321-926-2997. Specials and discounts are also posted on Facebook: Insight Chiropractic Health and Wellness Center and on Instagram: @insightchiropractic.

Insight Chiropractic Health & Wellness - 1551 Sandspur Road, Ste 101, Maitland, FL

We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative... Read More »