Five-Day Fall Fest at Cassadaga Spiritualist Camp

Celebrate Fall Fest at the Cassadaga Spiritualist Camp, a 130-year-old community of Mediums known as “The Psychic Capital of the World.” For five days, from October 24 through November 1, attendees can experience the thinning of the veil between us and the spirit world by taking workshops and tours. Read More »

Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health. Read More »

Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention. Read More »

Feeding Our Brain Power: What To Eat for Mental Acuity

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods. Read More »

Green Juice: Morning Hydration Brain Boost

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning. Read More »

Salmon and Roasted Asparagus

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal. Read More »

Protein-Packed Pancakes With Wild Blueberries

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds. Read More »

Sardinian Lentil Soup With Herbs

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl. Read More »

The Art of Letting Go

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning. Read More »

Creativity Therapy: Discovering the Healing Power of Crafting

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world. Read More »

Strong at Any Age: Embracing Resistance Training During Menopause

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline. Read More »

Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout. Read More »

Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination. Read More »

Smart Devices for Pets: Integrating Technology Into Daily Routines

Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care. Read More »

Curcumin’s Potential To Revolutionize Cataract Care

Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed. Read More »

Laboratory Tests for Holistic Health

Labcorp's new integrative health panels offer biomarker-rich testing for heart, hormone and nutrient health to support preventive care. Read More »

Benefits of Breastfeeding for Infant Health

Breast milk supports infant immunity and gut microbiome development through antibodies, beneficial bacteria and anti-inflammatory compounds. Read More »

The Role of Insurance in Chronic Pain Management

Access to pain treatments like physical therapy varies by insurance, with Medicaid patients receiving less restorative care than those with commercial plans. Read More »

Ear Acupressure for Sexual Dysfunction

Auricular acupressure significantly improved sexual function and satisfaction in postmenopausal women in a randomized clinical trial. Read More »

The Changing Course of Whale Migration

Warming oceans are disrupting humpback whale migrations, challenging memory-based navigation timed to Antarctic krill blooms. Read More »

Gene Technology Against Malaria

CRISPR-modified mosquitoes could halt malaria transmission, but concerns remain over gene drive risks and ecological disruption. Read More »

Shade Investments for a Cooler Future

Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths. Read More »

The Force Behind Giant Hail

Climate change may reduce hailstorm frequency but increase hail size due to stronger updrafts, intensifying property damage and complicating forecasts. Read More »

Sustainable Halloween Costumes

DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear. Read More »

20th Annual Central Florida Veg Fest

An exciting day of colorful and educational exhibits and activities will greet attendees at the 20th Annual Veg Fest at Orlando Festival Park near downtown Orlando on Saturday, October 25, from 10 a.m. to 6 p.m. Admission is free. Read More »

Breathe Life Back into Your Brain: Discover the Power of Hyperbaric Oxygen Therapy for Clarity, Focus and Healing

Weighing just a few pounds, the brain is the most complex part of the body. It is the center of intelligence. The brain controls thought, memory, emotion and perception and it interprets senses, initiates movement and enables our ability to understand and produce language. Read More »

Cleaner Air and Purest Water Event in Orlando

Central Florida residents are invited to the Hyatt House Orlando Airport for an event with guest speaker Robia Turner, hosted by Ingrid and Doug Swailes with Healing AMENities. The event is Saturday, November 8, 9:00 a.m. to 1:00 p.m., and is free. Read More »

Clinical Use of Essential Oils for Stress and Tension

Stress touches everyone—at work, at home and sometimes during good times. People are increasingly turning to tools that soothe the mind and steady the body without side effects, such as doTERRA essential oils. Read More »

Integrative Strategies to Nurture Nerve and Brain Health

Tingling, pain, or weakness may signal neuropathy—a common nerve condition with many causes. Eddie Rivera, MSOM, shares how lifestyle medicine and integrative therapies like acupuncture, red light therapy, and nutrition can restore nerve function and improve quality of life. Read More »

Letter from the Publisher: October 2025

Many of us feel our brains aren’t as sharp as they once were. We walk into a room and forget why. We misplace the keys—again. Thankfully, it’s usually not a broken brain, just one that’s a little out of shape. Read More »

Where Wellness Meets Polish: The Rise of PAINT Nail Bar Winter Park

PAINT Nail Bar is completely different and redefines what a nail salon can be. Gone are the chemical odors and rushed services. Instead, guests are welcomed into a luxurious, health-forward environment where wellness is just as important as beauty. Read More »

Yoga Joint Offers Free Classes at New Winter Park Studio

Yoga Joint celebrates the opening of its newest studio in Winter Park, bringing its signature blend of heated yoga classes, vibrant energy and a supportive community to Central Florida. Read More »