Smarter Microbes: What Actually Works with Probiotics and Prebiotics

There is a lot of hype around probiotics and prebiotics and what truly makes a difference for gut health. Read More »

Radiant Renewal: The Healing Light of Tachyon Energetics Shines on the Community

In a quiet corner of Central Florida, a pioneering practice is reshaping the landscape of holistic wellness. Read More »

Balancing the Gut: Investing in Our Inner Ecosystem

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem. Read More »

Patrick Hanaway on Healing the Whole Person

Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health. Read More »

Sweet and Tart: The Joys of Homemade Fruit Shrubs

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce. Read More »

Farro Salad With Apple Spice Shrub

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad. Read More »

Fig Shrub Panzanella

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella. Read More »

Wild Rice Side Dish

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture. Read More »

A Gentler Grip on the Wheel of Life

Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins. Read More »

Ocean Harvests: Eco-Friendly Benefits of Seaweed

Seaweed farming improves marine ecosystems, sequesters carbon, and offers sustainable food, fertilizer, and plastic alternatives. Read More »

Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony. Read More »

Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance. Read More »

Childhood Friendships: How To Support a Kid’s Social Development

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust. Read More »

Guide to Canine Hormonal Balance: Strategies To Overcome Spay-Neuter Syndrome

Early spaying or neutering may disrupt canine hormone health; natural diets, herbs, and glandular support can help restore balance. Read More »

Food Companies To Discontinue Food Dyes

Major food brands will remove synthetic dyes by 2026, responding to health concerns over behavioral effects in children. Read More »

Global Integration of Traditional Medicine

WHO’s new strategy supports research and regulation of traditional medicine while protecting Indigenous rights and safety standards. Read More »

Cranberry Products for Urinary Tract Infections

Cranberry juice and capsules may prevent UTIs in susceptible groups, but show limited benefit for pregnant women and the elderly. Read More »

Youth Develops Heart Disease Detector

A 14-year-old's AI app detects heart issues via smartphone audio, achieving 96% accuracy in early trials across two countries. Read More »

Heavy Metals in Rice

Arsenic was found in all U.S. rice brands tested; long-term exposure raises health concerns, especially for infants and pregnant women. Read More »

Our Universe Proposed as a Computer Simulation

A new theory suggests gravity may be an information-saving function in a simulated universe, challenging current physics models. Read More »

The Dirty Suitcase

Suitcase wheels harbor more bacteria than toilet seats, including staph and E. coli, raising hygiene concerns for frequent travelers. Read More »

Only One Country Is Food Secure

A global study found only Guyana fully self-sufficient in key food groups, highlighting risks in global food security. Read More »

Eco-Friendly Cattle

Feeding seaweed to grazing cattle cut methane emissions by 38%, offering a promising climate solution without impacting weight or health. Read More »

Fortify Within: A synergistic gut blend offering real relief for bloating, leaky gut and inflammation

In a world where gut health is increasingly linked to everything from immune resilience to emotional well-being, a small company is making waves with a clean, science-backed approach to healing the body at its core. Read More »

Packing School Lunch With Zero Waste

Zero-waste lunch packing with reusable containers and homemade snacks helps reduce landfill waste and encourages healthier eating habits. Read More »

Explore the Ancient Wisdom of Tongue Diagnosis with Dr. Chi

Holistic Options in Altamonte Springs will host internationally respected researcher and author Dr. Tsu-Tsair Chi for two days of private consultations on September 15 and 16. Read More »

Gut Vitality and Lasting Radiance

As September arrives, many of us feel the shift from the slower rhythms of summer into the busier pace of fall. Before long, the food-centered holidays will be upon us—a season that often brings indulgence. Read More »

Practice Anywhere: A Soulful Online Yoga Teacher Training That Fits Your Schedule and Your Lifestyle

In the quiet unfolding of each breath, there is the promise of transformation. This is the foundation of Sweet Surrender Yoga & Holistic Wellness, a practice built not just on postures or poses, but on presence—inviting each student to return to their center, to the sacred space within. Read More »

Vendor Applications Still Being Accepted for 20th Annual Central Florida Veg Fest

The 20th Annual Central Florida Veg Fest returns to Orlando Festival Park near downtown Orlando on Saturday, October 25, from 10 a.m. to 6 p.m. Read More »

Willsol Wellness Unites Experts Under One Roof

Willsol Wellness, a local health collective, in Sanford brings together a powerhouse collective of health and wellness practitioners under one roof. Read More »