Insight Chiropractic Health and Wellness Center in Maitland offers a 30-minute assisted stretching service that focuses on more than just flexibility—it’s about improving range of motion to help the body move more freely and comfortably. The sessions are designed for each client’s abilities and goals: active professionals, seniors seeking improved mobility or people focused on recovery and injury prevention. No matter the starting point, the sessions provide a path to lasting physical and energetic well-being.

The sessions are led by Sophie Ginsburg, Assisted Stretching Coach, and are designed to help the body function at its best. Sessions typically include full body stretches, with a focus on areas that may hold more tension, such as the neck, hips and lower back. Each session is customized to target areas of need.

During the private session, Ginsburg moves each person through a series of stretches tailored to the body’s needs. Using gentle, hands-on techniques, she helps people achieve deeper stretches and increase mobility by applying controlled pressure, traction or support. When integrated with cupping, chiropractic adjustments or acupuncture, assisted stretching specifically targets areas of tension, releasing tightness, enhancing circulation and supporting the body’s healing process.

Assisted stretching is ideal for individuals of all ages, body types and fitness levels, whether at the beginning of a wellness journey or looking to enhance an ongoing routine. People need not be concerned about their flexibility or physical condition as anyone can benefit from assisted stretching to relieve tension, improve mobility or feel more connected to the body.

Ginsburg’s integrative approach supports each client's unique wellness journey. In addition to her hands-on therapies, she is currently a dedicated student of Acupuncture and Chinese Medicine, further deepening her understanding of holistic healing.

Location: Insight Chiropractic Health and Wellness Center, 1551 Sandspur Rd., Ste. 101, Maitland, FL. 407-565-3005. InsightChirohealth.com. @insightchiropractic.