Remain a Ready Student

This May issue has wise advice which, if seriously considered, can improve the lives of all. Our office often hears and reads many testimonials from readers who have found new ways to natural health from our advertisers and writers. Read More »

Join Us at the Asian Cultural Festival

Enjoy Live Music, Dance Performances, Great Food and Drinks…Plus a Raffle to Win a Tesla Overnight Experience! Free Admission and free parking. Read More »

Spirit of Tranquility Gala Day at Southern Cassadaga Spiritualist Camp

Southern Cassadaga Spiritualist Camp Meeting Association is hosting Spirit of Tranquility Gala Day from 10am to 4pm on May 14, 2022, at 1112 Stevens Street, in Cassadaga. Read More »

Spreading the Good Word with Stickers

Increase your light quotient daily; let that Love shine forth into the world of form, healing, making the best of it rather than the worst of it. Let Angel Stickers be part of that fun! Read More »

Beyond Kibble: How to Shop for the Healthiest Pet Food

People are always striving to improve the quality of life for their pets. For some, this means making homemade dog and cat food or buying meat directly from a local butcher, but not all pet parents have the necessary time, space or finances. Read More »

DIY Salt Scrub with Himalayan Salt and Essential Oils

A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Here is a recipe using Himalayan salt that can combine various essential oils. Read More »

Easy Container Gardening: How to Grow Edibles in Pots and Planters

Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio. Read More »

Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

Research has found that prunes can help counter the bone loss linked to fragility in postmenopausal women. Read More »

Fending Off Fibroids: Natural Approaches Offer Relief

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery. Read More »

Healthy Breakfast Salad

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon. Read More »

Intermittent Fasting Basics: How to Improve Health by Eating Less Often

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels. Read More »

Jeffrey Bland on Rejuvenating Our Immune System

Known worldwide as the founder of functional medicine, Jeffrey Bland's latest project is Big Bold Health, a company designed to transform the way people think about the immune system. Read More »

Mediterranean Chicken Farro Bowls

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours. Read More »

Mothering the World

Tending to what we love can yield great things, but we must not forget our own needs. Read More »

Pot Gardening Tips from the Pros

Advice from experts on growing vegetables, fruits and other plants in containers including types of pots and fertilizers to use, best times to plant and more. Read More »

Resilient Mothering: How Moms Are Forging Ahead in a Changing World

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic. Read More »

Self-Care for Stressed-Out Moms

Here are some practical ways busy moms can incorporate their overall wellness into a daily routine. Read More »

Staying Hydrated: It’s Not Just About Drinking Water

Maintaining proper hydration is one of the most important measures we can take to benefit our health. Read More »

Strategies to Stave Off Fibroids

Experts weigh in on holistic methods for preventing fibroids. Read More »

Take Vitamin D to Protect from Autoimmune Disorders and COVID-19 Severity

Vitamin D can significantly reduce the risk of incurring autoimmune disorders (AD) and may also protect against COVID-19 severity. Read More »

Try Tai Chi to Boost Neurological Health

Tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis. Read More »