Skip to main content

Natural Awakenings Central Florida / Orlando

Baby Superfood Purée

Apr 30, 2021 09:30AM ● By Anjali Shah
Healthy homemade baby food in jars using superfoods broccoli, cauliflower, blueberries, blackberries, cherries, peas, zucchini, pears, bananas, and squash

anaumenko/AdobeStock.com

16 oz fresh or frozen broccoli
16 oz fresh or frozen cauliflower
4 cups baby spinach 
¼ to ½ cup water

Put all of the ingredients in a large pot. Bring to a boil, reduce to simmer until soft. Once soft, purée in a blender, adding additional water if needed for a thinner purée. Transfer to ice cube trays and freeze for up to four months. 


Recipe courtesy of Anjali Shah. For more information, visit The Picky Eater.


More Easy DIY Baby Food Recipes

viktorAdobeStockcom nata777AdobeStockcom eiliv sonas aceronUnsplashcom

Baby Blueberry Smoothie

This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods. Read More » 

 

 

 

Home Subscription Option

 

Join our Natural Directory

 

Farmers Market Guide