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Natural Awakenings Central Florida / Orlando

Eat More Citrus for a Thinner Waistline

Citrus Weight Loss

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Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight. The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied.
Central FL Natural Awakenings August 2020 Edition
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August 2020 Central Florida Natural Awakenings

 

 

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