Qigong (chi gong) is mind-body practice to promote self healing. Anyone can participate in this workshop and enjoy the benefits of Qigong.

Qigong provides simple yet powerful exercises, meditation, & flow movements to help you direct life-force energy to specific parts of your body to transform anxiety, stress, and disease into self-confidence, inner peace, and optimal health.

Qigong is a way to increase and balance the body's Qi (energy of the body) by working directly on your body’s meridian system—your energy body. It stimulates and nourishes the internal organs, making the energetic communication between them more efficient.