I work with people who are struggling with various chronic illnesses (gut health issues, headaches & migraines, chronic fatigue, autoimmune disorders, inflammation & pain, allergies, hormone issues, etc.) to balance their lives and achieve overall wellness, energy, weight management, emotional stability, and more. I also offer additional services focusing on reducing exposures to toxins in our homes and on our bodies. Through targeted dietary and lifestyle changes, we can bring you back to the state of health you are seeking! We won't focus on counting calories, we'll focus on food quality. Along with diet, we can work on stress management, overall sleep quality, exposure to toxins, gut health, and so much more. My services are completely customized to your needs! I meet you where YOU are at, not force you to make changes you aren't ready for. We can go as gently or as fully into dietary and lifestyle changes as you want. I call myself the "no-guilt" nutritionist because I'm here to assist you on your health journey and help you feel supported, not guilty.