Aging Gracefully

By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Within these pages you will find many tips for vibrant health—no matter your age. Read More »

Successful New Year’s Resolutions and the Power of Mindset

As the clock strikes midnight on New Year's Eve, thrill sweeps over millions of people worldwide, inspiring them to set resolutions for the year ahead. It's a time to reset as we reflect on the past and envision a brighter future. Read More »

Natural Awakenings' 30th Anniversary

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. Read More »

January Events with Rev. Judi Weaver

International spiritual trance channel medium Reverend Judi Weaver says, “This is the year for you to do whatever your heart’s desire! Read More »

Research Has Shown that the Brain Thins as We Age

The brain's thinning starts around age 40, then begins to accelerate at age 60. Brain thinning becomes more prominent as one ages into advanced years and is considered a completely "normal" aspect of aging. Read More »

Cover Art: "Moon Shadow"

Classically trained as a painter in the style of John Singer Sargent, Bill Matthews’ style has evolved into abstraction blended with realism. Read More »

Resolution Sale at Chamberlin’s

All five store locations of Chamberlin’s Natural Foods are offering 20% off items store-wide! Saturday and Sunday, Jan 6 & 7, 2024 Read More »

Graceful Aging Webcast Series

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine. Read More »

Tired of the Same Old Routine? Make a Shift at Shyft

At Shyft Massage and Float Club, they use deep tissue massage, ice bathing, and sensory deprivation to help people to release their old stories and unlock their hidden potential. Read More »

Experience The Power of Chakras with Vipin Mehta

On Saturday, January 13, 2024, a Guided Meditation will be presented by the Mehta Metaphysical Center’s beloved founder, Vipin Mehta. Read More »

Graceful Aging: Living Longer, Healthier and More Fulfilled

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. Read More »

Sharon Bruckman on Celebrating a Labor of Love

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise. Read More »

Kiwi Chia Pudding

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup. Read More »

Salmon and Roasted Veggie Salad

Baked Salmon with carrot, cauliflower, broccoli and mushrooms. Read More »

Roasted Beet and Pistachio Salad

Beets with the pistachios, spinach leaves, vinegar and olive oil. Read More »

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. Read More »

Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles. Read More »

Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible. Read More »

Rewards of Animal Ownership: How Pets Enhance Human Well-Being

When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Read More »

Sleep Regularity for Longer Life

A recent study highlights that sleep regularity is a powerful predictor of mortality risk. Read More »

Blood Test to Detect Parkinson’s Disease

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease. Read More »

Blood Markers of Long COVID Identified

Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose Long COVID. Read More »

Upcycling Plastics Into Soap

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. Read More »

Avoiding the Singularity

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Read More »

Vanishing Bananas

The Most Popular Banana in The World Could Vanish. Here's Why. Read More »